Relaxing feeling that happens when you are tired and lay down?

Now a days we are belonging at AI (Artificial Intelligence) generation, means you can understand anything we are doing that related to computer or other technologies. That means we are very busy for our work either job or business. We don't have time for our self. stress starts from brain,scientifically CORTISOL hormone is responsible for stress or anxiety. Due to any reason if you feel tired and need to be relax then do the following things:

1) Exercise Before Sleep :  No, I am not saying heavy workout need at night when you will go for sleep, but you can start muscle relieving warm exercise like yoga, Pilates,aerobic dancing etc. It will boost your energy level. After complete your exercise take rest for few minutes. If you don't know which exercise is best for relaxation click on image and check it out.    

                                                     

2) Take Warm Bath : Before go to bed its important to take a shower. After take shower you will feel fresh,but if you want to add special effect you need to take bubble bath which is more effective for your relaxation. Gentle & Moisturizing Hydrating Ingredients makes you heavenly feeling.

Click on image and check it out.

                                                                    

3) Listen Relaxing Musics : After going to bed try to listen relaxing music. Music therapy is good for release stress or anxiety. Sometimes its treat like hypnotism. when you feel much tired listen calm music your mind and brain will become relax.Click on image and check it out.

                                                                  

Try this methods you will feel very relax and it will help you to get deep sleep. This therapy is very effective for those persons who are suffering by anxiety and unable to sleep at night. Your problem will definitely solve.